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Pushed the limits on my RDI yesterday but did keep in within the range.
Stuck in meetings for hours and believe it or now candy was being left on the table in front of me. I don't crave sweets. I prefer chips..salty crispy snacks but when faced with them I'm happy to eliminate them.
Anyways I was handed a chocolate bar and was told to use it to help "grease the wheels" with others to get some tasks done. I left the meeting with the chocolate and handed it out as I went through my tasks. I even got one of the grumps (high lift operator) to move of bunch of pallets to gain access to some stock way up that needed checked for engineering purposes. He did it with a smile.
I almost felt like a chocolate pusher but it's their diet. It just goes to show...sweets are evil but they have a purpose.
View Diet Calendar, 30 January 2014:
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2960 kcal
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Fat: 142.58g | Prot: 128.27g | Carbs: 306.15g.
Breakfast: Apples, Bananas, Coffee with Milk and Sugar, Oranges. Lunch: Milk (2% Lowfat with Added Vitamin A), Yellow Sweet Peppers, Pepperoni, Cheese Pizza with Vegetables, McAlister's Deli Blue Cheese Salad Dressing, Cucumber (with Peel), Lettuce Salad with Tomato. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Chicken with Gravy (Mixture), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Other: No Bake Cookies, Trail's Best Double Salami Sticks, Almonds. more...
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2967 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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