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Japanese Soba Noodle, too much carbohydrates tonight!
View Diet Calendar, 24 January 2021:
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1570 kcal
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Fat: 30.49g | Prot: 122.68g | Carbs: 207.86g.
Breakfast: President's Choice Organic Smooth Peanut Butter, Kiwi Fruit, Quaker Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Potato. Dinner: Egg, Dry Soba Japanese Noodles . Snacks/Other: GNC Protein Powder. more...
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2510 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Matheson2680Q's Weight History
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