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Followed my plan today. Did my entire circuit routine and added one machine. Bikes were full so did 20 minutes on the treadmill to warm up. Tired lights out in a few minutes
View Diet Calendar, 29 January 2014:
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1057 kcal
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Fat: 22.17g | Prot: 51.13g | Carbs: 176.85g.
Breakfast: Nonfat Plain Yogurt, kale smoothie. Lunch: kotashima red rice, veggie soup with okra and soybeans, homemade whole wheat flax seed bread, Musselman's Apple Butter. Dinner: Lentils (Sprouted), Olive Oil, kotashima red rice, zucci stir fry. Snacks/Other: Gala Apples, homemade whole wheat flax seed bread, Peanut Butter, Coffee (Brewed From Grounds), Water, Nonfat Plain Yogurt, Apple Barn Apple Butter. more...
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2843 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 1 hour and 15 minutes, Housework - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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