Rig4dive's Journal, 24 Jan 21

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Wow. Maintaining and not gaining on a weekend.

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1100 kcal

Fat: 35.93g | Prot: 55.66g | Carbs: 137.00g. Breakfast: Hot Pockets Sausage Egg & Cheese. Lunch: Great Value Mediterranean Inspired Tuna Bowl with Brown Rice. Dinner: Chicken Thigh (Skin Not Eaten), Libby's Whole Kernel Sweet Corn. Snacks/Other: Harvest Snaps Snapea Crisps Lightly Salted. more...

1995 kcal

Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

steady weight

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Rig4dive's Weight History

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Rig4dive's Journal, 24 Jan 21

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Rig4dive's Weight History