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Trying to activate my brown fat burn. Took a walk the AM...it's -13 degrees in Western NY and the wind chill was over the top. Colder than I can stand ...but refreshing in a numbing way. Sun is rising so it should be a beautiful day.
View Diet Calendar, 29 January 2014:
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2858 kcal
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Fat: 126.61g | Prot: 123.40g | Carbs: 325.24g.
Breakfast: Oranges, Coffee with Milk and Sugar, Bananas. Lunch: Chocolate Chip Cookies (Higher Fat), Beef Goulash, Pepsi Pepsi (Can), French Salad Dressing, Lettuce Salad with Tomato. Dinner: Vigo Jambalaya Cajun Rice Mix, Popeyes Chicken & Biscuits Cajun Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Blue & Roquefort Cheese Salad Dressing, Yellow Sweet Peppers, Cucumber (with Peel), Lettuce Salad with Tomato. Snacks/Other: Milk Chocolate Candies, Hershey's Kit Kat Candy Bar, Almonds, Trail's Best Double Salami Sticks, No Bake Cookies. more...
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3728 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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