Weigh In record (no journal entry) for 23 January 2021
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106.0 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2888 kcal
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Fat: 120.27g | Prot: 128.82g | Carbs: 329.10g.
Breakfast: Coffee with Cream and Sugar. Lunch: Superstore Italian Buns, 2% Fat Milk, Costco Hot Italian Sausage. Dinner: 2% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ruffles Regular Potato Chips, Farmers Market Gala Apple, Chocolate Chip Cookies (Soft Type) , Banana Bread (with Margarine) . more...
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3184 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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