Weigh In record (no journal entry) for 23 January 2021
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1418 kcal
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Fat: 63.44g | Prot: 74.43g | Carbs: 140.58g.
Breakfast: Главпродукт Варенье Черничное, Увелка Мука Пшеничная Высший Сорт, Чебаркульская Птица Яйцо Куриное, Творог 5%. Lunch: Сливочное Масло, Лук, Картофель. Dinner: Гармония Сметана 20%, Творог 5%. more...
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Losing 2.1 kg a Week
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никанету's Weight History
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