Weigh In record (no journal entry) for 22 January 2021
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65.4 kg
Lost so far: 4.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1811 kcal
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Fat: 59.01g | Prot: 58.12g | Carbs: 267.23g.
Breakfast: Миндаль Миндаль, Увелка Каша Пшеничная на Воде , Чернослив. Lunch: Шаурма. Dinner: Милка Молочный Шоколад с Карамельной Начинкой. Snacks/Other: Киви, Банан. more...
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Losing 0.7 kg a Week
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bahich92's Weight History
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