lord torgo's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
2959 kcal Fat: 74.62g | Prot: 255.91g | Carbs: 325.56g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Great Value Light Raspberry Vinaigrette Dressing, Broccoli , Garden Cuts Green Leaf Lettuce, Sunset Wild Wonders Gourmet Medley Tomatoes, Marketside Sugar Snap Peas, Great Value Dried Cranberries & Candied Pecans, Good Sense Raw Sunflower Seeds, New York Texas Toast Cheese & Garlic Croutons, John Soules Foods Rotisserie Seasoned Chicken Breast Strips. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Buffalo Wild Wings Wild Sauce, Great Value Wheat Sandwich Bread, Saltine Crackers, Texas Roadhouse Chili, Kroger Swiss Cheese, Landshire Turkey & Cheese Sandwich. Snacks/Other: Protein Smoothie, Muscle Milk Light Chocolate Protein Shake. more...
216 kcal Exercise: Samsung Health - 24 hours. more...

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lord torgo's Weight History


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