Weigh In record (no journal entry) for 21 January 2021
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103.5 kg
Lost so far: 23.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1986 kcal
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Fat: 64.89g | Prot: 162.59g | Carbs: 215.89g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Strawberries & Cream Nutritional Shake. Lunch: Aloha Vanilla Protein Powder, Apples , Orgain Chocolate Chip Cookie Dough Protein Bar, Owyn Elite Pro Protein Drink Chocolate. Dinner: Chicken Breast, Young Green Onions, Spinach , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Huel Spicy Indian Curry, Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 5.1 kg a Week
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MrCalifornia's Weight History
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