Weigh In record (no journal entry) for 21 January 2021
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104.6 kg
Lost so far: 5.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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822 kcal
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Fat: 41.16g | Prot: 90.62g | Carbs: 21.96g.
Lunch: Huevo Duro, Pechuga de Pollo sin Piel, Berenjena. Snacks/Other: Castañas de Caju, Aceitunas Verdes, Paladini Jamón Cocido, Queso Mozzarella. more...
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Gaining 0.5 kg a Week
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