Weigh In record (no journal entry) for 20 January 2021
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56.2 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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967 kcal
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Fat: 42.20g | Prot: 33.90g | Carbs: 113.75g.
Breakfast: I Can't Believe It's Not Butter! Original, Dempster's White Sandwich Bread. Lunch: Deep Garlic Naan, Costco Butter Chicken. Snacks/Other: Costco Chocolate Chip Cookie. more...
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Losing 3.2 kg a Week
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VanillaSpice21's Weight History
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