Weigh In record (no journal entry) for 20 January 2021
|
52.1 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1683 kcal
|
Fat: 35.81g | Prot: 96.10g | Carbs: 262.35g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: 1% Fat Milk, Kroger Old Fashioned Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: Whole Milk Frozen Yogurt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ocean Spray Craisins Dried Cranberries, Air Popped Popcorn, Cupcake Cake without Icing, Brim's Hot Crunchy Cheese Curls, Pure Protein Strawberry Milkshake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|