sk.17's Journal, 19 Jan 21

Pan-seared, Spice-rubbed Pork Chop▪️Tangy Apricot Caper Sauce▪️Orange Onion Brussels▪️Last Night's Pasta

View Diet Calendar, 19 January 2021:
2181 kcal Fat: 92.05g | Prot: 116.81g | Carbs: 151.10g.   Breakfast: Potatoes (Flesh, with Salt, Boiled), Kroger Sweet Ground Italian Sausage, Archer Farms Alfredo Cream Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage, Butternut Winter Squash, White Sauce, Pasta Lensi Red Lentil Pasta, Braised Cabbage, Coffee, Carnation Evaporated Milk. Lunch: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Uncured Black Forest Ham. Dinner: Brussels Sprouts, Ikea Cream Sauce, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash, Riesling Wine, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Spaten Oktoberfest. more...
2253 kcal Exercise: Housework - 3 hours, Apple Health - 21 hours. more...

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Comments 
So many beautiful flavors! I don't know how you have so much creativity!  
19 Jan 21 by member: melissatwa
Thx Melissa❣️ Creativity is just a lack of discipline. 🤔🙃😯 
19 Jan 21 by member: sk.17
Lovely! 
20 Jan 21 by member: GibJig
looks delish! 
20 Jan 21 by member: kim.sager
This looks delicious! Made my mouth water👍🏻 
20 Jan 21 by member: gabbsplus5
Oh my, this sure looks and sounds delicious! 😋  
20 Jan 21 by member: _bec_ca
Thx GJ, P, kim, gabbs, cc !! It was simple and delish 😋 
20 Jan 21 by member: sk.17
And GibJig: the pan sauce consisted of diced red onion, SW mustard, Green Dragon Sauce, apricot jam, BetterThanBouillion - chicken, white wine, seasonings, herbs. 5 minutes to make while the meats rests.  
20 Jan 21 by member: sk.17
That sauce sounds magical. 😋  
20 Jan 21 by member: GibJig
Great way to use leftovers! I like the sound of the orange, onion Brussel sprouts!  
20 Jan 21 by member: bearnoggin
Leftovers make dinner prep faster 😋 
20 Jan 21 by member: sk.17

     
 

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