Weigh In record (no journal entry) for 26 January 2014
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2014:
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4476 kcal
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Fat: 107.82g | Prot: 189.67g | Carbs: 656.07g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter. Lunch: Butter, Jams, Preserves, Marmalades (Low Sugar), Italian Bread, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Beer, Coconut Oil, Chicken Breast, Plum Sauce, Morrisons Eat Smart Almond Slices, Spaghetti, Tesco Mandarin Segments in Fruit Juice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Kellogg's Corn Flakes, Safeway English Mints, Compliments Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, Bagel. more...
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3465 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running - 7/mph - 43 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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