Weigh In record (no journal entry) for 19 January 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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450 kcal
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Fat: 6.00g | Prot: 11.00g | Carbs: 85.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Snacks/Other: 3 Musketeers 3 Musketeers Minis. more...
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Losing 1.0 kg a Week
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