Weigh In record (no journal entry) for 19 January 2021
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77.2 kg
Lost so far: 31.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2399 kcal
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Fat: 107.12g | Prot: 130.13g | Carbs: 245.76g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Pink Lady Apples, Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Walnuts, Pears , Cadbury Dairy Milk. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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