Weigh In record (no journal entry) for 19 January 2021
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1325 kcal
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Fat: 58.73g | Prot: 120.20g | Carbs: 82.09g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: White Clam Sauce. Snacks/Other: Equate High Performance Protein Shake - Vanilla, Honeydew Melons , Cantaloupe Melons . more...
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2103 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 1.3 kg a Week
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Rig4dive's Weight History
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