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View Diet Calendar, 18 January 2021:
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1356 kcal
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Fat: 37.49g | Prot: 128.71g | Carbs: 124.09g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Banana, Sun-Maid Raisins, Quaker Oatmeal. Lunch: White Rice, Fried Egg, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Natural Selections Smoked Black Forest Ham, Egg (Whole) , Beef Stew, Lettuce, Sweet Potato . Snacks/Other: GNC Protein Powder. more...
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Matheson2680Q's Weight History
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