Weigh In record (no journal entry) for 18 January 2021
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1585 kcal
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Fat: 61.51g | Prot: 68.66g | Carbs: 184.47g.
Breakfast: Kiwi, Milical Porridge aux Flocons d'avoine. Lunch: Envia Yaourt Végétal , Épinard, Carrefour Tomates Séchées , Lustucru Tortilla Omelette à la Pomme de Terre. Dinner: Lidl Compote Pomme Fraise , Poivrons, Yumyum Nouilles Poulet, Lidl Filet de Poulet. Snacks/Other: Sojasun Yaourt Nature, Sucre, HEMA Peanut Butter, Banane, Carrefour Bio Galette de Riz Complet. more...
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Gaining 2.8 kg a Week
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