|
Well after trying hard all week to stay on track I'm finally starting to see some weight com off again! At one point I was 199lbs at the end of my day! not cool! this morning I'm back down to 195.6lbs so that is a complete turn around. I am happy with it because I've been diligent about get on my aero Pilates machine every other night, or more; which I think I've noticed a a nice change in my physical tone from. So no complaints here I'm just hoping that next week will be as productive!
View Diet Calendar, 24 January 2014:
|
1629 kcal
|
Fat: 64.48g | Prot: 47.42g | Carbs: 195.73g.
Breakfast: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: President's Choice 0% Greek Yogurt - Vanilla, Knorr vegetable soup bagged, in house/tea large coffee/tea. Dinner: McDonald's Big Mac, in house/tea large coffee/tea. Snacks/Other: Old Dutch BBQ Chips, Nestle Aero. more...
|
|
2999 kcal
|
Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
|
|