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Working out 1-1/2 hours 3 x per week. Gaining muscle with my weight lifting but I'm still maintaining some of my body fat especially in the stomach area.
My plan is to keep on the weight lifting and track and orbital work with a combination of calorie reduction to bring my weight down to allow me to run without causing wear and tear on my knees. My weight seems to be limiting my track work but not my lifting.
View Diet Calendar, 24 January 2014:
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2449 kcal
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Fat: 52.62g | Prot: 115.32g | Carbs: 335.99g.
Breakfast: Bananas, Apples, Coffee with Milk and Sugar, 1% Fat Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Coffee with Cream, V8 V-Fusion Energy Pomegranate Blueberry, Chef Boyardee Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Shrimp with Crab Stuffing, Rice Pilaf, Baked or Broiled Cod, Michelob AmberBock. Snacks/Other: Navels Oranges. more...
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3103 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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