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View Diet Calendar, 14 January 2021:
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1377 kcal
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Fat: 24.19g | Prot: 113.88g | Carbs: 177.79g.
Breakfast: Quaker Oatmeal, Strawberries , Sun-Maid Raisins. Lunch: McDonald's Side Garden Fresh Salad, Chicken Breast (Skin Not Eaten), Beef Eye Of Round (Trimmed to 1/8" Fat), White Rice. Dinner: Sushi, Onions , Green Peppers , Tomatoes, Catch of The Day Basa Fillets. Snacks/Other: Oranges, GNC Protein Powder. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Matheson2680Q's Weight History
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