Weigh In record (no journal entry) for 14 January 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1276 kcal
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Fat: 91.80g | Prot: 74.89g | Carbs: 34.34g.
Breakfast: Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Deluxe Mixed Nuts Unsalted, Hebrew National Beef Franks, Healthy Choice Power Bowls Chicken Marinara, Land O'Lakes Light Butter with Canola Oil, Winky Brand Sugar Free Gelatin Dessert. more...
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Gaining 0.6 kg a Week
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