Weigh In record (no journal entry) for 08 January 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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313 kcal
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Fat: 8.74g | Prot: 17.55g | Carbs: 33.03g.
Breakfast: Zero Низкокалорийный Сироп Шоколад, Dia Dar Отруби Рассыпчатые Овсяные, Простоквашино Молоко Отборное 3,7%, Яичный Желток, Яичный Белок, Vita Мука Пшеничная Тонкого Помола Ц/З. more...
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Losing 1.4 kg a Week
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lyudmilazgardan's Weight History
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