Weigh In record (no journal entry) for 06 January 2011
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79.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2453 kcal
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Fat: 83.25g | Prot: 67.53g | Carbs: 364.83g.
Lunch: coffee, Sugar, Bar S Hot Dogs, Hot Dog Buns. Dinner: Caeser Salad Dressing, White Potatoes (Flesh and Skin). Snacks/Other: Pork rinds, York peppermint patties, Sunmaid Raisin Bread, Peanut butter cups, Hot tamales, hershey's Sugar Free Chocolate syrup, milk. more...
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2660 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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