Elihu Feldman's Journal, 12 Jan 21

Trying to get back on track

View Diet Calendar, 12 January 2021:
1496 kcal Fat: 47.62g | Prot: 73.93g | Carbs: 209.52g.   Breakfast: Coffee with Cream, Coffee with Skim Milk. Lunch: Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Cooked Cauliflower (from Fresh), Texas Roadhouse Steamed Vegetables, Lipton Diet Iced Tea with Lemon, Celery, Carrots. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Pita Bread, Kraft American Cheese Slice, Tuna Fish Salad , Tabatchnick Barley & Mushroom Soup. Snacks/Other: Chocolate Dairy Drink (Powder, Reduced Calorie, with Aspartame, with Water) . more...
2452 kcal Exercise: Apple Health - 24 hours. more...

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Elihu Feldman's Weight History


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