Weigh In record (no journal entry) for 21 January 2014
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84.1 kg
Lost so far: 9.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1564 kcal
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Fat: 102.02g | Prot: 62.28g | Carbs: 121.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Dry Roasted Pistachio Nuts (with Salt Added), Wild Rice (Cooked), Flaxseed Seeds, Trader Joe's Chia Seeds. Lunch: Kiwi Fruit, Webnd Vive Shake (Plain / Energy Spice Flavor). Dinner: Stroehmann Thin White Bread, Fried Egg, Fried Egg. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Chia Seeds. more...
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2402 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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etaylor2013's Weight History
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