Weigh In record (no journal entry) for 11 January 2021
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97.4 kg
Lost so far: 11.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1210 kcal
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Fat: 66.27g | Prot: 48.45g | Carbs: 122.80g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Kraft Feta Cheese, Apples , Avocados , Corn Tortillas . Snacks/Other: Kirkland Signature Whole Almonds. more...
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Gaining 0.5 kg a Week
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wilbursama's Weight History
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