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View Diet Calendar, 11 January 2021:
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1258 kcal
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Fat: 21.45g | Prot: 144.15g | Carbs: 125.17g.
Breakfast: Bananas , Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown and Wild Rice. Dinner: Fontaine Sante Roasted Garlic Hummus, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Oranges, GNC Protein Powder. more...
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2578 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Matheson2680Q's Weight History
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