Weigh In record (no journal entry) for 10 January 2021
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69.6 kg
Lost so far: 15.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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672 kcal
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Fat: 32.64g | Prot: 32.62g | Carbs: 63.23g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Muz, Nestle Kakao, Bal, İçim Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 9.8 kg a Week
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