Weigh In record (no journal entry) for 08 January 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1365 kcal
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Fat: 32.65g | Prot: 80.81g | Carbs: 191.36g.
Breakfast: Alteza Fat Free Yogurt, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Gala Apples. Lunch: Green Olives, Waitrose Pickled Gherkins, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Masymas Edam Light, Hovis Wholemeal Bread. Dinner: Hovis Wholemeal Bread Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Carrots, Steak (Lean Only Eaten). Snacks/Other: Tea with Skimmed Milk, Alteza Magdalenas Redondas, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Herbal Tea. more...
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Losing 0.7 kg a Week
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heidij123's Weight History
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