Weigh In record (no journal entry) for 19 January 2014
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1865 kcal
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Fat: 69.72g | Prot: 86.20g | Carbs: 249.22g.
Breakfast: Figs, Bob Evans Honey, Arrowhead Mills Whole Grain Amaranth, Equality Fresh Spinach, Trader Joe's Kale, Beets, Apples, Pears, Dandy Celery Sticks, Carrots, Swiss Chard, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Chia Seed, Good Sense Raw Sunflower Seeds. Lunch: Great Day Farms Hard Boiled Eggs, Spinach Salad, Whole Foods Market Turkey Chili with White Beans. Dinner: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pumpkin Seeds. Snacks/Other: Pear, Spinach, Blueberries, Webnd Vive Shake (Plain / Energy Spice Flavor). more...
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Losing 7.9 kg a Week
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etaylor2013's Weight History
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