adelsk1's Journal, 08 Jan 21


View Diet Calendar, 08 January 2021:
1217 kcal Fat: 13.31g | Prot: 68.41g | Carbs: 207.19g.   Breakfast: Bananas . Elevenses: Pears . Lunch: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish, Basmati Rice (Cooked). Snacks/Other: Butterkist Salted Popcorn. more...
520 kcal Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...

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