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View Diet Calendar, 07 January 2021:
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1337 kcal
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Fat: 25.75g | Prot: 150.36g | Carbs: 131.78g.
Breakfast: Strawberries , Skim or Nonfat Milk (0.5% or Less Butterfat), Natural Selections Smoked Black Forest Ham, Dempster's Multigrain Bread. Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Dempster's Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Egg. more...
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2569 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Matheson2680Q's Weight History
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