I forget to look at my dietary totals so guessing on progress.I can't believe 0.0 ketones after what I ate yesterday. Guess I need to fast.Yesterday 57% fat 11% carbs
|
103.6 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
26 kcal
|
Fat: 2.25g | Prot: 0.43g | Carbs: 0.14g.
Breakfast: Laird Superfood Unsweetened Creamer, Coffee. more...
|
Losing 2.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|