Weigh In record (no journal entry) for 07 January 2021
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46.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1575 kcal
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Fat: 62.46g | Prot: 68.68g | Carbs: 174.69g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Envia Yaourt Végétal , Carrefour Lait de Coco, Ketchup, Lidl Paupiette de Porc, Carrefour Quinoa. Dinner: Lidl Compote Pomme, Lidl Jambon Cuit Supérieur, Oeuf, Freshona Petits Pois, Riz Basmati. Snacks/Other: Marque Repère Chocolat au Lait , Sojasun Yaourt , Sucre, Kiwi, Bjorg Galettes de Maïs. more...
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Losing 0.7 kg a Week
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