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etaylor2013
Journal
18 Jan 14
etaylor2013's Journal, 18 Jan 14
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Weigh In record (no journal entry) for 18 January 2014
85.5 kg
Lost so far:
8.4 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2014:
994 kcal
Fat: 46.39g | Prot: 31.59g | Carbs: 128.45g.
Breakfast:
Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds, Orange, Sunsweet Ones California Prunes, Nutiva Chia Seed.
Lunch:
Apples.
Snacks/Other:
Pacific Natural Foods Chicken Spinach Penne Soup (organic), Pacific Natural Foods Chicken Spinach Penne Soup (organic), Publix Gala Apple (Medium).
more...
2460 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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etaylor2013's Weight History
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