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View Diet Calendar, 05 January 2021:
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1558 kcal
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Fat: 41.55g | Prot: 81.70g | Carbs: 221.39g.
Breakfast: Kauai Plant Protein, Backstrap Molasses, Golden Delicious Apples, Kellogg's All Bran Flakes, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar, Tap Water. Lunch: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Grated Beetroot, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel), Carrots, Woolworths Baby Spinach. Dinner: Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs, White Rice, Stir Fried Vegetables. Snacks/Other: Rock Cake, Mango, Woolworths Crisp Watermelon, Litchis, Nestle Ricoffy. more...
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1842 kcal
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Exercise:
Vacuuming - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Nikina70's Weight History
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