Weigh In record (no journal entry) for 05 January 2021
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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855 kcal
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Fat: 23.94g | Prot: 48.42g | Carbs: 115.68g.
Breakfast: Beepure Dulce Artesanal Arándano , Bimbo Pan Blanco. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Berenjena Cocida, Tomates, Zucchini, Pechuga de Pollo a la Plancha. Dinner: Marolio Granos de Choclo, Huevo Duro, Hellmann's Mayonesa Light, Zanahoria, La Campagnola Atún al Natural. Snacks/Other: Mate, Kinder Kinder Bueno, Ser Yogurt Firme. more...
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1973 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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LuciaGuti15's Weight History
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