Sara7200's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

52.1 kg Lost so far: 0.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1569 kcal

Fat: 22.57g | Prot: 83.53g | Carbs: 279.47g. Breakfast: Bananas, Hy-Vee Blueberry Bagel, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Azteca Flour Tortillas (Soft Taco Size), Jennie-O Taco Seasoned Ground Turkey. Snacks/Other: Air Popped Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skim Chocolate Milk. more...

2066 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Sara7200's Journal, 05 Jan 21

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Sara7200's Weight History