Weigh In record (no journal entry) for 05 January 2021
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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721 kcal
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Fat: 17.53g | Prot: 40.03g | Carbs: 100.16g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Apples , Activia Probiotic Dailies Strawberry. Lunch: Green String Beans, Chicken or Turkey and Rice (Mixture). more...
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Losing 5.1 kg a Week
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AmberGry33's Weight History
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