petroneri7's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

85 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

702 kcal

Fat: 16.96g | Prot: 63.74g | Carbs: 71.46g. Breakfast: CasanCrem CasanCrem Light, Primer Precio Tostadas de Arroz, Almendras. Lunch: Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Cumaná Palmitos en Trozos, Pechuga de Pollo a la Plancha. Snacks/Other: Tortita de Avena. more...

3030 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.9 kg a Week

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petroneri7's Journal, 04 Jan 21

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