Weigh In record (no journal entry) for 04 January 2021
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102.7 kg
Lost so far: 23.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2670 kcal
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Fat: 136.30g | Prot: 151.35g | Carbs: 225.60g.
Breakfast: Orgain Strawberries & Cream Nutritional Shake. Lunch: Aloha Vanilla Protein Powder, Orgain Chocolate Chip Cookie Dough Protein Bar, Earthbound Farm Romaine, NaturSource Salad Topper, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Dr. Praeger's California Veggie Burgers. Dinner: Martha & Marley Spoon Cheesy Turkey Enchiladas with Mild Red Sauce, Organics Traditional Hummus, Mary's Gone Crackers Super Seed Crackers. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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4177 kcal
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Exercise:
Cardio - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 5.4 kg a Week
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MrCalifornia's Weight History
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