Weigh In record (no journal entry) for 04 January 2021
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85 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1372 kcal
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Fat: 82.68g | Prot: 39.27g | Carbs: 126.34g.
Breakfast: Coffee, No Name Cream Cheese, Kroger Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Sweet Cherries. Lunch: Tyson Foods 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Vegetable Oil, Roasted Potato, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Mustard, Astro Original Balkan Style Natural Yogurt. more...
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2225 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Reza_LFC's Weight History
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