Weigh In record (no journal entry) for 04 January 2021
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1084 kcal
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Fat: 29.07g | Prot: 48.43g | Carbs: 156.86g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Heinz Ketchup Packet , Scrambled Egg , Celery Juice. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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Gaining 0.3 kg a Week
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AmberGry33's Weight History
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