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been doing good! yahooooo! i have been resisting unhealthy snacks and sweets. when i get the sweet tooth i just have a fun size pack of regular or peanut m&m's. it's been working so far and i am starting to learn that just a few are enough. i dont need to eat a whole bunch to enjoy a treat. i have been eating super healthy so i think a little chocolate now and then is okay. especially since i have done really well recording everything i dont think i would over eat. i realize that a fun size pack of peanut m&m's is 90 calories. i'm not going to eat more than one and somehow since i know how many calories are in stuff now it's changed the way i feel about food, especially certain foods.
View Diet Calendar, 05 January 2011:
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1595 kcal
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Fat: 36.83g | Prot: 73.03g | Carbs: 256.58g.
Breakfast: chicken, laughing cow cheese wedge, activia yogurt fat free, blueberries, sandwich thin, egg. Lunch: mini pretzels, light cheese stick, carrots, red pepper, cauliflower, broccoli, tomatoes, cucumber, eating right hummus. Dinner: brummel & brown spread, mozzarella shredded, spinach, potato, cauliflower, broccoli, laughing cow cheese wedge. Snacks/Other: oat cookies, oat cookies, peanut m&m fun size, Applesauce (No Sugar Added). more...
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2685 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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