Weigh In record (no journal entry) for 04 January 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1512 kcal
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Fat: 32.62g | Prot: 52.25g | Carbs: 246.29g.
Breakfast: İçim Süzme Peynir, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek, Tereyağı. Lunch: Pişi. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Gaining 1.4 kg a Week
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