Weigh In record (no journal entry) for 01 January 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1256 kcal
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Fat: 27.85g | Prot: 145.44g | Carbs: 103.56g.
Breakfast: Oranges , Oatmeal with Milk. Lunch: Fried Egg without Fat, White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: GNC Protein Powder . more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Matheson2680Q's Weight History
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