Weigh In record (no journal entry) for 31 December 2020
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1571 kcal
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Fat: 58.14g | Prot: 48.21g | Carbs: 217.09g.
Breakfast: Jasmine Rice (Cooked), Black Olives, Egg Omelet or Scrambled Egg with Cheese. Lunch: Lactaid 100% Lactose Free Milk, Kellogg's Frosted Flakes. Dinner: Krusteaz Honey Cornbread & Muffin Mix, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: See's Candies Chocolate Lollipop, M&M's Peanut M&M's (20g), America's Choice Natural Almonds. more...
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Losing 0.1 kg a Week
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Cammy Jo's Weight History
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